8 Health Benefits of Shilajit You Need to Know
Shilajit is a healing substance containing antioxidants that have various health benefits. It is extracted from the Himalayas and is highly beneficial for health-related problems such as Alzheimer's disease and male and female infertility issues. In this post, we will explore the awesome benefits of natural Shilajit and its history.
What is Shilajit? And How Is It Chemically Composed?
Shilajit is rich in minerals that are used in medicines for various conditions. It is a sticky blackish-brown resin extracted from high mountain rocks in the Himalayan and Altai Mountains. It is also found in Pakistan, Nepal, Mongolia, Bhutan, Nepal Saudi Arabia, Australia, and North and South America.Curious about what is Shilajit used for? Shilajit contains minerals, antioxidants,and fulvic acid, which provide various health benefits, such as improving brain health, fighting cancer cells, and treating gut-related issues.
History of Shilajit and Its Discovery
Shilajit has been used in herbal medicine for over 4,000 years. It was discovered by hunters and food gatherers centuries ago. They observed an ill animal licking the black substance between the rocks and that these animals recovered quickly.Those hunters took the same substance to heal their wounds and sickness-related issues. After the successful healing, they began harvesting the shilajit resin rocks to extract shilajit from them. Since then, shilajit has become an ancient remedy for several health and wellness issues, and it's now becoming popular in the Western world.
How Is Shilajit Extracted From Mountains?
The process of extracting Shilajit from mountains is a tedious task. This substance has been formed by microorganisms that have naturally decomposed Himalayan rock for thousands of years. Then, this extracted resin passes through several stages, such as filtration, sun drying, and grinding. After that, it is purified with Triphala (a combination of 3 fruits or herbs “Haritaki, Bibhitaki, and Amalaki) so humans can consume it and get medicated results.
Chemical Composition of Shilajit
According to the research, Shilajit is composed mainly of humic substances and fulvic acid, accounting for around 60% to 80% of the total nutraceutical compound. It also contains some oligo-elements, including selenium, that give it anti-aging properties. These humic substances result from the gradual degradation of organic matter, mainly vegetable substances, by the action of microorganisms.
It also contains 85 minerals, including silver, copper, zinc, and iron. Other
ingredients found in Shilajit include:
● Fatty acids
● Resin
● Albumins
● Polyphenols
● phenolic lipids
● Triterpenes
● Sterols
● Aromatic carboxylic acids
● Coumarins
● Latex
● Amino acids.
8 Benefits Of Shilajit That Make It a Miracle Substance
People usually take shilajit to achieve two main goals:
● To restore ideal health faster through rejuvenation
● Delay the onset of aging and maintain good health
But Shilajit has many other benefits due to its high fulvic and humic acid concentration, such as:
1) Prevent Alzheimer's Disease
According to the research, Shilajit treats cognitive problems such as Alzheimer's disease. Alzheimer’s disease is caused when Tau protein grows irregularly in the brain, resulting in tangles” and Plaques, which have been scientifically linked to several brain-related illnesses. In Alzheimer's disease, the brain starts shrinking, and the patient experiences symptoms like memory loss, language problems, and unpredictable behavior.Studies show that Shilajit helps to promote brain cell growth and reduce the accumulation of tau protein.In another study, it was found that fulvic acid, which is present in shilajit, prevents the formation of Tau proteins and breaks them down. So, Shilajit can help with various brain illnesses such as Alzheimer's and dementia.
2) Reduce Stress
According to the research, shilajit showed great results in reducing stress. It has an anti-anxiety property, which helps the individual manage stress. It is also
3) Testosterone Relief
Let’s talk about some specific Shilajit benefits for men. Shilajit plays a vital role in increasing the level of testosterone. Testosterone is a sex hormone that plays an important role in men’s bodies. It impacts libido or increases sexual desire, as well as bone mass. It includes fat distribution, strengthening the muscular mass, and forming red blood cells and sperm.In a research study, it was found that people who received purified shilajit had significant results in increasing testosterone levels in their bodies compared to the people who did not receive purified shilajit.
4) Treat Male Infertility
Shilajit has a significant effect on male infertility. In a research, it was found that processed Shilajit was evaluated in oligozoospermic patients in which more than 12% of male patients had an increase in sperm motility, which plays an important part in fertility.Shilajit contains fulvic acid that helps sort issues relevant to erectile dysfunction. It improves the blood flow in male genitals and improves testosterone levels, which increases stamina and improves erectile dysfunctionality.
5) Potential Shilajit Benefits For Women
Shilajit is not just a men's product as it also has potential benefits for females. It plays an important role in managing hormonal balance and may improve symptoms of conditions like polycystic ovary syndrome (PCOS) and menopause.
According to research, it helps women with bone mass loss during postmenopausal conditions in which women lose their bone mass and bones get>weakened. It is beneficial for busy working women as this increases stamina and antioxidants in the shilajit, which is highly beneficial for healthy skin and hair.
6) Help to Lose Weight
Shilajit resin helps manage body weight as fulvic acid is present in it. It supports metabolism and energy production, which help them to control their appetite, such as craving food and overeating. It should be done with weight loss plans,including exercise and a balanced diet.
7) Help to Fight Viral Infections
Shilajit contains humic acid, which helps fight viral infections. Research has shown that it has antiviral properties. One study mentioned that it can also fight viral infections such as herpes.
8) Improve Gut Health
Fulvic acid is present in shilajit, which helps increase immunity by improving nutrient absorption. According to the study, it improves good gut bacteria and reduces bad gut bacteria in fish. This acid increases the digestive enzymes in fish.Shilajit may also have anti-ulcer, antioxidants, and anti-inflammatory activity.
A study also suggests that Shilajit works as a gastroprotective agent, which is beneficial for stomach ulcers. A peptic ulcer developed when the gastric lining was exposed to aggressive agents. Oxidative stress and free radical damage are responsible for gastrointestinal disorders. Shilajit's fulvic acid properties help prevent the body from gastrointestinal disorders.
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