Is Shilajit good for women? Discover the powerful shilajit health benefits for women that can improve your vitality and well-being, as a woman.
Do you know about Shilajit contains fulvic acid and 85+ trace minerals? It is a sticky blackish-brown tar like resin, mostly found in high-altitude Himalayan Mountain ranges. It is formed under high pressure over a long period of time by the decomposition of organic substances and plant material.
In this article we will focus the some of the benefits of shilajit for women health.
Is Shilajit Good for Women’s Health?
Shilajit is a well-known effective herb, and it’s available in different medicinal forms. It contains high concentration of fulvic minerals and others such as iron, calcium, and magnesium to ensure women well-being.
14 Shilajit Health Benefits for Women
Shilajit is a natural substance that work as a miracle for females in many ways. It balances hormones, improves fertility, boosts energy, and even has anti-aging properties. This powerful herb supports bone health, reduces stress, and improves brain function.
There are some benefits mentioned below.
1) Regulate female reproductive cycle (Menstrual cycle)
How can shilajit regulate menstrual cycle? Shilajit improves the flow of oxygen and nutrients to the reproductive organs. It also regulates the hormonal balance. Therefore, it helps to regulate the menstrual cycle and has a positive impact on the reproductive health of women. Shilajit actively helps in the removal of toxins and chemicals as well.
Most of the young women suffer from irregular periods which can be the reason of unhealthy lifestyles, stress, malnutrition and weight changes. All these factors can cause hormonal imbalance that result in irregular menstrual cycle.
Shilajit has many essential vitamins and minerals such as fulvic minerals that help to balance reproductive hormones in women naturally. Hence shilajit not only balance these hormones and regulate menstrual cycle but also relieves the distress and painful cramps during menstruation.
2) Antiviral Properties
A 2020 study found that shilajit contains humic acids in it, which help to combat viral infections. Additionally, a 2015 study showed that shilajit kill various viruses, including some herpes viruses, in laboratory conditions. While these findings suggest that shilajit may be effective against viruses.
3) Supports Heart Health
Shilajit has a vital role to support heart health in the 2014 study which involved in two groups of participants: one that took shilajit and another that took a placebo. The study found that those who took shilajit had lower levels of cholesterol and triglycerides. High levels of these substances can lead to artery hardening and plaques, which increase the risk of high blood pressure and heart disease.
4) Treat Anemia
Anemia occurs when there are not enough red blood cells or hemoglobin in the blood. It is more common in females as compared to males in this Iron deficiency occur which can lead to symptoms like headaches, weakness, and tiredness. Shilajit contains iron, which may help address iron deficiency anemia in females.
An older study on rats suggests that shilajit might be beneficial in treating this condition and easing related symptoms like iron deficiency, fatigue and body weakness.
5) Helpful for Weight Loss
Shilajit may help women with weight loss by boosting metabolism and providing important minerals. Its fulvic minerals might improve energy and nutrient absorption, which supports overall health. While there are some personal reports of shilajit aiding weight management, there isn’t much scientific evidence about its effects on weight loss specifically for women. It’s a good idea for women to talk to their healthcare provider before using shilajit for weight loss.
6) Reduce Symptoms of Chronic Fatigue
Shilajit, meaning “conqueror of mountains and destroyer of weakness,” is traditionally thought to help with fatigue. In a 2012 study, rats with chronic fatigue syndrome (CFS) were given shilajit for 21 days. The study showed that shilajit helped reduce CFS symptoms by protecting the energy-producing parts of cells. While these results are encouraging, more research is needed to see if shilajit helps people with CFS.
7) Promote Energy at High Altitude
Traveling to high altitudes can cause tiredness, trouble sleeping, nausea, confusion, and body aches. Traditional medicine suggests that shilajit can help ease these symptoms because it contains fulvic minerals that may boost the immune system and increase energy, making it easier for the body to handle high altitudes.
8) Treat Alzheimer Disease
Alzheimer’s disease is a condition that gradually affects memory, learning, thinking, and adaptive skills. Some research suggests that shilajit might help slow down or prevent Alzheimer’s due to the fulvic minerals it contains. Fulvic minerals have antioxidant properties that may reduce inflammation and prevent the buildup of tau protein in the brain, which can lead to brain inflammation and tissue damage.
A study from 2012 also suggested that a mix of shilajit and vitamin B complex might be helpful against Alzheimer’s, more research is needed to confirm shilajit’s role in brain health.
9) Reduce osteoporosis
In a study, researchers found that postmenopausal women who took shilajit supplements had a significant increase in bone mineral density compared to others because of its fulvic mineral properties. Another study suggested that shilajit may slow down the rate at which bones break down occur.
Shilajit helps to reduce bone loss and the risk of fractures as well as osteoporosis particularly in people at higher risk. When bone turnover speeds up, it can lead to a higher chance of developing osteoporosis.
10) Reduce Aging
According to Dr. Praveen Guntipalli, a certified physician in medicine and obesity, explains that the fulvic acid in shilajit might help prevent cellular damage and protect against free radicals, which are key contributors to aging.
Moreover, a recent randomized, double-blind study suggests that shilajit extract, when taken as a dietary supplement, could promote collagen production and may help reduce bone loss associated with aging.
11) Reduce inflammation
A Study proves that Shilajit is useful to reduce inflammation in the body. Its resin contains fulvic minerals, which may play a role in preventing or reducing inflammation. Inflammation is a natural response by the body’s immune system to protect itself from harmful bacteria during an injury.
However, chronic inflammation can contribute to many medical conditions, including arthritis, diabetes, atherosclerosis, and neurological diseases. Since shilajit has anti-inflammatory properties, it may help reduce the risk of these and other inflammatory conditions.
12) Fast Muscle Repairer
Shilajit aids in muscle repair as it is helpful for the muscles. One of the study found that individuals with obesity who took shilajit, responded more positively to exercise, compared to those who did not. Shilajit activates the genes that enhance how skeletal muscles adapt to new workouts.
13) Treat Cancerous Cell
Shilajit shows promise in fighting certain cancers because of its essentical mineral properties such as fulvic minerals. A 2020 study found that Shilajit might help slow down the growth of breast cancer cells. Another study in 2021 suggested that Shilajit could be effective against bladder cancer cells.
In 2022, researchers discovered that Shilajit could boost the effects of chemotherapy in treating liver cancer in rats. While these results are encouraging, more studies on humans are needed to confirm Shilajit’s potential as an anticancer treatment.
14) Boost energy level
The stress and additional responsibilities of a woman in their everyday life make them feel weak and tired. Shilajit is known for its potential boosting energy levels. It contains a rich blend of compounds and minerals like fulvic minerals, which can enhance the production of ATP in the mitochondria, that increase energy levels and reduce fatigue.
Shilajit helps to improve the efficiency of mitochondria, which are the energy-producing organelles in our cells. By increasing mitochondrial number and function, it can increase the production of ATP. Shilajit also increases oxygen utilization, therefore can help improve overall endurance and energy levels, making it easier to handle daily stresses and responsibilities.
15) Reduce Anxiety/ Stress
A 2019 review found that Shilajit is helpful to reduce stress. Animal studies showed that Shilajit has stress-reducing and anti-anxiety properties, which suggests it could be helpful for humans too. However, more research on humans is needed to confirm these benefits.
FAQS
1) Is Shilajit Good for Women?
Yes, Shilajit is good for women when taken in the recommended doses. However, it’s always best to consult with a healthcare professional before starting any new supplement.
2) How to take Shilajit?
Shilajit can be taken in capsule, powder, or resin form. A typical dose is 300-500 mg per day, but it’s best to start with a lower dose and consult a healthcare provider if you have any concerns.
3) Where can I buy high-quality Shilajit?
You can buy high-quality Shilajit from Himalayas Care, a trusted source for natural and pure Shilajit products.
Ready to Feel Stronger and Healthier?
Shilajit is a natural powerhouse with the potential to support your overall well-being. Shilajit boost energy and reduces stress to promote brain health and much more. While research continues to uncover its full benefits, there’s no denying the incredible promise it holds.
Don’t wait to start feeling your best! Buy Shilajit from the Himalayas Care and unlock the ancient secrets of vitality and wellness today.
