Shilajit is a blackish-brown component filled with humic and fulvic minerals found in the Himalayan mountains. It is made by the decomposition of microorganisms in mountains and then used in medicines for various health benefits.
Shilajit contains calcium, iron, magnesium, potassium, and zinc, which are highly beneficial for men's health. So, are you excited to know how to take Shilajit? Is Shilajit good for you? Let's address these questions in detail!
1) Shilajit Improves Testosterone Level
Shilajit benefits for male is to boost testosterone level which is the male sex hormone and plays an important role in male reproductive function. People who have lower testosterone levels face less sexual drive, low energy levels, and reduced muscle mass. In one of the studies about Shilajit’s effects on testosterone, it was found that people who took shilajit for 90 days experienced more testosterone levels than those people who took placebo.
This study also informed that it increases the sperm count, motility and powerful benefits of fertility. Shilajit increases the level of the luteinizing hormone LH which helps to stimulate testosterone production in testes.
2) Shilajit Increase Energy Level In The Body
Shilajit is highly effective for maintaining hormone levels in men which improves mitochondrial function. Mitochondria is present inside the cytoplasm of the eukaryotic cell of our body whose function produces energy. Mitochondria, also known as the powerhouse of the cell, shilajit helps to boost this component of the cell.
According to one source, when coenzymes Q10 are combined with shilajit, mitochondrial functioning improves significantly. As we age, our body's COQ10 decreases, and that’s why we face an energy crisis. Shilajit's benefit for male is to help reduce these issues by enhancing mitochondrial function and protecting the body from different diseases.
3) Shilajit Improve Fertility in Male
One of the best and most impressive shilajit benefits for male is that it is highly beneficial for male fertility. A research on 60 infertile male patients concluded that Shilajit has a significant impact on sperm count, motility, and morphology. It is because Shilajit has antioxidant properties that are highly effective for protecting sperm from oxidative damage and supporting reproductive health. Shilajit is highly beneficial for couples who face conceive-related issues.
4) Shilajit Promote Heart Health
According to Harvard's research, heart attacks are more common in men than women worldwide because of an increase in cholesterol levels, high BP, and diabetes. Earlier studies suggest that women have naturally occurring hormone levels that reduce the chance of heart problems such as heart attacks.
Shilajit benefit for male is to help the body to improve its blood circulation, and lipid profiles and reduce bad cholesterol levels. It is highly beneficial for regulating blood pressure, diabetes, and other physical illnesses. Shilajit is a mineral-rich composition which is a valuable addition to a healthy heart lifestyle.
5) Shilajit Improves Diabetes
Fulvic acid present in shilajit can modulate immune and gastrointestinal functions, which improves diabetes.shilajit benefit for male is that It is also highly beneficial for enhancing the body's ability to convert nutrients into energy, which leads to increased stamina and energy levels.
Shilajit contains humic acid, which benefits diabetes by reducing oxidative stress and inflammation. Fulvic acid improves nutrient absorption, has antioxidant effects, and promotes detoxification, which is highly beneficial for diabetes patients.
How Much Shilajit Per Day for Testosterone?
Shilajit dosage for men is recommended to be 300-500 mg/day, and the best time to take it is twice a day. It is better to take one dose in the morning and the other in the afternoon or at night. This is because shilajit metabolizes slowly and reaches a maximum level in the blood after 12 to 14 hours of consumption.
Get the Best Shilajit Benefits for Male With Himalayas Care!
Shilajit supplements are present in several forms like resin, gummies, sticks, capsules, etc. Whichever form you choose to add to your daily health routine, make sure to have a high-quality and original product from a brand like Himalayas care. You can also consult your healthcare specialist about the potential effects of Shilajit on your testosterone and sexual health.
Are you ready to improve your sexual health? Get the best quality Shilajit from Himalaya’s Care today.
